• Ultimate Packing List: Packing like a Pro
    Packing can be overwhelming. Whether a weekend getaway, a business trip, or a music festival, travel is a fantastic activity; however, packing might bring you down—a solo trajectory when packing makes work easier. Check out our men’s ultimate packing list that will make you pack like an expert traveler.

    Packing Tips Every Traveler Should Know

    Before dwelling on what you should pack on your next trip, several fundamental packing strategies will save you a lot of time and energy when packing. If you use these strategies correctly, you will avoid heavy bags and save many bucks on additional luggage. Check out the basic packing rules. #1. Don’t fold, roll. A tightly rolled cloth takes up less space than folded clothes. Travel experts will agree that folded clothes have deep wrinkles compare to rolling. Try this out. #2. Having a packing list. An adage says, failing to plan planning to fail, begin packing preparations days or weeks before you travel day. Buy men's bomber jacket green or travel backpacks or any other requirement in advance. Every day you will realize there is something you have not included. Some people who pack in a rush forget their expiry passports, which might cancel the entire trip on travel day. #3. Understand the airlines’ baggage policy. Baggage fee policy is key to budgetary packing. Most airlines restrict a lot of luggage by charge costly fees. If it is not a necessity, leave it. #4. Use the 3-1-1 rule. Transportation Security Administration’s TSA, 3-1-1 rule on luggage indicates clear the amount of foodstuff and liquids you are supposed to carry on board. Get familiar with the agency rules others; you risk being detained on the security line and confiscating your luggage. #5. Never check in your essentials. Carry things like electronics, jewelry, credit cards, or passport to the plane. Should anything happen to them in the luggage section, you will have no one to blame. Ensure that, should your luggage get lost, you can continue with your stay.

    Ultimate Packing List

    Men’s Travel Clothing Checklist

    Shoes: Have at least two pairs of shoes in total. A pair of casual shoes for night outs and a pair of official shoes if on a business trip. Don’t forget flip-flops if you plan to spend in a hostel. Don’t mistake putting your hiking boot in the backpack for travel hikers instead of hung then on the backpack. It saves you space. Cardigan or a light jacket: A stylish men's bomber jacket green will work fine when landing on a cold destination. It’s a lightweight multipurpose jacket for either cold or moderate weather conditions. You can use many lightweights and warm travel jackets for your travel. Pants: Three or four pairs of pants would work well, depending on how long your plan to stay. Have loose travel clothes as well, especially when using a flight. Socks/ underwear: Bring enough of these to carry you through the time of your stay. Socks and underwear take less space and are lightweight; there is no harm in bringing enough. Several packs of socks will refresh your feet if on a business trip, for instance. Shirts: 2 shirts are perfect to go with, two shirts and 2 pairs of vests. This outfit will cater to your official and casual outings. Make sure to do laundry along the way if you have several destinations. It will save you carrying many clothes for all days travel. Dress shirt: White shirts will do perfectly; however, it will be fine if you inject another color. Look for shirts made of no-wrinkle fabrics to saving you a lot of ironing. Suit: If your travel is work-related, a pair of a suit is necessary. You might not wear the complete suit but mix the parts without outfits. Pants can go with dress shirts and night outs; you can pair the coat with jeans pants for a smart casual outfit. Basic requirements: You may not need all these, especially if you are traveling during summer, but they are fantastic to travel essentials. Have a portable umbrella, a scarf, gloves, rain pants, a hat, vest, and a pair of sunglasses. If you don’t need it, leave it. Accessories: Enhance your looks with the right accessories. Have a selection of belts, ties, cufflinks, and several pocket squares.
  • Best Women’s Weight Loss Shakes for Meal Replacement

    Weight Loss Shakes

    The weight loss journey is not an easy process. Especially due to the hectic modern life’s pace, individuals have turned to unconvinced weight loss programs or diet plans. Weight loss shakes for women for meal replacements, accompanied by exercise and diet, offer an effective, alternative solution to weight management and weight loss. The aids are based on the suitability of meal replacement shakes, their capacity to please hunger, and also giving nutrients that our body requirements every day. As soon as it comes to weight loss and dieting, many individuals choose to go for low fat, low protein, and high carb diet plan. But they did not know that protein is essentially the most substantial macronutrient. Protein shakes produce an ideal means to get further protein in our diet plan, whereby growth can assist suppress hunger and keep us fuller for a long time - meaning you consume fewer snacks. Not just this, but growing your protein consumption can act to upsurge your metabolism and also promote fat burning procedures when united with a decent training routine(soure: https://www.fitness-china.com/). We have got a variety of protein shakes that comprise higher levels of protein as well as several healthy elements - with a negligible fat, lactose, and carbohydrate content.

    What to Look for in The Best Meal Replacement Shakes

     Weight Loss Shakes

    You must aim to intake roughly 325 calories to 400 calories, 15 g protein to 25 g protein, 10 g fat to 13 g fat (healthy unsaturated), and 5 grams of fiber. Or else, you may feel starving way before the time of your subsequent meal. In case you decided to include meal replacement shakes in your diet for weight loss, then you should check the below elements in your meal replacement shake before buying it.

    Ingredients of the Meal Replacement Shake:

    Before you purchase a protein shake for weight loss, ensure you read the label of ingredients. Check for flavors, colors, and artificial sugars. Similarly, keep your eye open for unacquainted ingredients in it. Take a look at the total amount of protein and added sugar.

    Dietary Restrictions:

    While choosing the best meal replacement shakes for weight loss, you have to take into account any food sensitivities or dietary restrictions you might have. There are meal replacement shakes to put up most diets, together with gluten-free, dairy-free, soy-free, and also vegan options, in addition, those that do not have artificial sweeteners, colors, or flavors. In case you have any queries about including meal replacement shakes in your diet plan, talk to your registered dietitian or a doctor.

    Taste:

    You do not have to sacrifice flavor for nourishment just to acquire a few additional grams of protein in your diet plan. Several organic plant-based protein shakes for meal replacement come with natural sweeteners or are unflavored that do not leave any chemical taste afterward.

    Top Weight Loss Shakes for Women

    Weight Loss Shakes 

    Protein powders or shakes have long appealed to individuals who wish to become stronger and build muscle. But do you know that protein shakes are also very effective for those people who wish to shed some extra weight? As a tasty and convenient way to upsurge your protein consumption for meal replacement, you can buy any of the following protein powders. These protein powders or meal replacement shakes offer several weight loss assistances — for example, appetite control. They have highly focused plant-based or dairy sources of proteins that may comprise added ingredients that will help you lose weight. Here are the top 4 best meal replacement shakes or best protein powders for women’s journey to weight loss.

    Casein Protein Weight Loss Shakes For Women

     Weight Loss Shakes

    Casein protein powder or meal replacement shake is also known as milk protein. Although you will have much slower digestion with this as compared to whey protein. But Casein shares several of its weight loss possessions. The Casein protein powder or shake forms curds as soon as exposed to our stomach acids. Thus, our body takes a long time generally from 6 to 7 hours to completely digest and also absorb it. Nevertheless, the slow breakdown rate of casein protein can aid you to consume less by lessening your appetite. It is similarly a good source of calcium. Consumption of this also helps to lower blood sugar levels along with losing weight.

    Pea Protein Powder

     Weight Loss Shakes

    Pea protein powder or meal replacement shake is a great-tasting meal replacement. We get this plant-based protein from yellow peas. It is hypoallergenic, which makes it appropriate for those who have food intolerances or allergies. Pea protein powder can help you losing weight by decreasing your appetite. Pea protein meal replacement shake contains all 9 essential amino acids. This makes the pea protein a complete source of protein. Nevertheless, pea protein’s composition of essential amino acids isn’t similar to dairy-based sources of protein since it is low in several essential amino acids. What is more, the pea protein powder or meal replacement shake is a decent alternative plant-based to dairy-based protein powders or shakes for weight loss. Additionally, only to casein protein, pea protein powder presented a strong result on lowering hunger, which helps participants to consume fewer calories in general. Pea protein does not taste similar to smashed peas, however, it has a plain taste that several people may hate.

    Whey Protein Shake

     Weight Loss Shakes

    Whey protein powder is perhaps the most prevalent protein powder or meal replacement shakes available in the market today. The Whey protein is among the 2 milk proteins — one is whey and the other one being casein protein. Because our body easily absorbs and digests whey protein, people often take it after a workout for muscle recovery and building. This product must contain at least 25 to 30 g protein per scoop and may help in both fat loss and muscle gain. These weight loss aids stem mostly from whey protein powder’s capability to reduce appetite, and this makes you feel filled throughout the day.

    Egg White Protein

     Weight Loss Shakes

    While key nutrients of the egg are mostly in its yolk, the egg white protein as its name suggests is made from only egg whites. In case you cannot tolerate or dislike milk protein shakes, an egg-white meal replacement shake is a decent alternative for you. We get such type of protein from processing dry chicken egg whites. Egg white protein shakes or products experience a procedure called pasteurization. Pasteurization stops Salmonella and also inactivates the protein named avidin, which combines with the vitamin B biotin and then delays its absorption. Although egg white protein does not have the ability to lower appetite as casein protein or whey protein can do. However, research still recommends it as this type of meal replacement shake can help you to eat fewer calories, helping your weight loss hard work. In case you are delicate to dairy goods, egg white protein meal replacement shakes are a sensible alternative for you. Remember that the egg white protein is not able to help in weight loss as much as casein protein shakes or whey protein shakes can do.

    Conclusion

    All things considered, meal replacement shakes for weight loss can be a powerful, and convenient, addition to one’s weight-loss diet plan. But to be effective, it is significant to research your choices and find out which one will suit you the most. These meal replacement shakes are high in protein, minerals, and vitamins, and also low in artificial sugars and flavorings to promote weight loss in you.

    FAQ

    faq 

    Q. Is meal replacement shakes good for weight loss?
    1. Along with protein that aids you feel filled, meal replacement shakes are frequently high in dietary fiber. This aids healthy digestion; thus, you do not have constipation or get bloated. Research has discovered that meal replacement shakes really help with the weight loss process and it is indeed good for weight loss.
    Q. Which meal replacement shake is best for weight loss?
    1. Several people intake protein powders or shakes to build muscle and become stronger, but they can similarly benefit their weight loss goals with it. Casein, egg proteins, whey, and also plant-based sources of protein such as pea and soy, all make outstanding options for people trying to lose some extra weight.
  • ULTIMATE PACKING LIST FOR ANY TRAVEL DESTINATION
    If you are planning to travel, or if you just love packing bags and going on a trip, then this list is for you. The packing list that we have compiled includes everything that you will need. We've put together a checklist of important things to pack when traveling overseas.   These items cover different weather conditions while also keeping your luggage weight to a minimum. Not only for your trip overseas but also useful when you travel within the country as well.   While packing, just remember it's not necessary to pack all of these items in one bag. You can distribute them among your luggage and keep the weight even. Some people like to dress light, with just enough clothes and toiletries for the trip. While others prefer to be prepared for any weather conditions and pack heavy, you can decide what is more important: Weight or Comfort/Safety?   You'll find these and many more items on our comprehensive checklist. We've organized everything into three distinct categories: Essentials and Outdoor Gear and Toiletries. At the same time, do not forget to purchase fashionable Apple watch 6 bands to secure your Apple watch wherever you go.

    PACKING LIST FOR TRAVEL

    Essentials:

      Clothing - The first category includes clothing essentials for any trip. Keep in mind that you will be packing for different weather conditions and keep the weight in mind as well. There are also other items such as footwear, accessories, and outerwear.   1) Casual Clothing - These are the clothes that you would wear on any normal day at home or at work. You can pick whatever outfit makes you feel good but just remember that you won't be able to bring everything with you. You can choose your favorite t-shirt, jeans, and sneakers or shorts and sandals if it makes you feel comfortable. But only pack the things that will make you comfortable for your trip.   2) Travel Clothing - You want clothing that is comfortable enough but also lightweight so it doesn't add extra weight to your luggage. This usually depends on the destination but you always want to blend in when you travel. If it's summer, pick lightweight cotton and shorts because let's face it, they are easier than jeans and long-sleeved shirts. And if it's winter, consider bringing clothing that is warm enough but still made of lightweight materials.   3) A Couple Of Pairs Of Different Shoes - I'm a big fan of having one versatile pair of shoes that can be worn in all kinds of climates and conditions. For example, bring one pair of sandals that are closed-toe, sturdy enough to walk around the city but also waterproof if it rains. And then if you are traveling to a cold climate, bring one pair of durable sneakers. They are comfortable enough to walk in but also have thick soles so your feet stay warm.   4) Outerwear - Outerwear is really just another name for anything that you wear on top of your clothing. And it includes items such as jackets, sweaters, and coats. If you bring a coat, make sure it's breathable and not too bulky. You can even consider packing a pashmina or shawl because they are versatile and lightweight. And always remember to pack a raincoat if your destination is the rainy season!   5) Accessories - Hat, gloves, scarf, and sunglasses are the most essential accessories to pack when traveling. Then, add your favorite wristwatch if you want because it doesn't weigh much and can be useful during any trip.   6) Toiletries - It's crucial to have a well-stocked toiletry bag with all the essentials that you would need for any trip. That includes items such as shampoo, conditioner, soap, toothpaste, toothbrush, sunscreen, bug repellent, and anything else that you need to have access to.

    PACKING LIST FOR TRAVEL

    Outdoor Gear:

      Taking time off work or school is an excuse to go outside more often. And while it's great to travel abroad, the best adventures happen in your own city! So pack some outdoor gear before your trip if you are planning on exploring your local park, riverside, or mountains.   1) Lightweight Jacket - A waterproof jacket is the perfect outdoor gear to take with you when you travel. It's light enough for any destination and protects you from all kinds of weather conditions. You can pick whatever color makes sense for the trip, doesn't matter if it's black or navy.   2) Waterproof Shoes Or Boots - Waterproof shoes are the best option when you want something that is also lightweight and comfortable enough to walk in. I recommend boots because they provide great ankle support but again, choose whatever makes sense for your destination.   3) Hiking Boots - This is a must if you are planning to do any hiking activity. Hiking boots provide the best traction and ankle support when you take on any terrain and they aren't too heavy or bulky so you can just throw them in your bag and go.   4) Waterproof Bag - I recommend getting a waterproof backpack because backpacks provide easy access to everything inside. And you can easily store all your outdoor gear since it's just another bag that you are bringing with you! Of course, don't forget to pack all the essentials such as sunglasses, a hat, and sunscreen lotion before heading out for a day of adventuring.   5) Small Tent - This is not so necessary unless if you plan on doing some overnight camping. But if you are, then this is a great item to bring because it's compact and lightweight!  

    Conclusion:

      To have a fresh and flawless look, bring these beauty essentials so that you will be looking fabulous while traveling! And remember to pack a few items in a clear bag if you need them for your trip. Remember, this list is perfect for almost any type of travel so don't hesitate to use it no matter where you're going next because it's bound to come in handy.
  • To Stretch Bar or Not to Stretch Bar
    Time to talk about stretch bars. And no, this isn’t some strange workout fad I’m trying to get y’all into for 2018. I’m talking about the contraptions that we use to hold our needlepoint projects in place!

    Stretch-Bar

    What are stretch bars? Stretch bars are literally bars, usually made of wood or plastic, that hold your needlepoint canvas in place while you’re stitching. Sounds useful right? It is! I have a few sizes of wooden stretch bars that many of my canvases fit on to. I can break them down and store them when I’m not using them.

    Stretch Bar

    Do I really need to use them? Yes….and no. Honestly it’s going to depend on the type of project you are doing. For example, I stitch belts on a fairly regular basis. Just last month I wrapped up this shark-eating-a-fish belt for my middle brother. Thin projects like belts don’t need stretch bars because if they do get pulled out of shape, they’ll be added to leather and fixed at that point. When working a larger canvas however, having stretch bars to hold it in place can be so helpful to prevent the project from getting stretched out. Not sure you need them? Think about the needlepoint bag I made for my mom. It was a square canvas that once stitched, was supposed to fit perfectly on the pocket of a canvas bag. I forgot to use stretch bars so the canvas wasn’t a rectangle at all by the end. It could have been worse but I will always know when I look at it that it is slightly diagonal. And now I suppose so will all of you.

    Stretch Bar

    How do I use stretch bars? Alright, so I’ve convinced you that you need stretch bars. Now what? Find a size that works for your canvas! If you’re going to sketch designs, I would recommend doing it before putting the canvas on bars. I often use mugs for example, to outline Christmas ornaments. I do this on a flat surface before adding the canvas to stretch bars.

    Stretch Bar

    When you’re ready to mount the canvas, connect the four corners of the stretch bars. Many are made in such a way so that they easily fit securely together. Align the canvas on the bars and use metal tacks to secure it. Don’t do one side at a time. To ensure that it stays even on the bars, start with the four corners and then do one tack per side, making your way around until you feel like your canvas is secure. When you’re done with your canvas, all you need to do is remove the tacks, put away the stretch bars and get your project finished!
  • How to Create A Unique Bathroom Experience
    A bathroom is a place where many of us spend most of our free time. For some, it’s a relaxing space to take care of personal hygiene, and for others, the bathroom is another room in which they go about their daily lives. The one thing that unites all people who use this room: we all want to enjoy an enjoyable and unique experience. Read below for tips on how you can create your own custom bathroom experience using a bathroom shower faucet set while doing what you love most, taking care of business.
    1. Standalone Platform Bathtub

    If you have a standalone platform bathtub, you can install a bathroom shower faucet. Many people think they do not have to purchase bathroom shower faucets. This is because there’s already one included with their bathroom. However, this is no longer an excuse since these days, bathroom shower stalls are being manufactured without all the components. Nowadays, people expect bathrooms to have extra features other than just being able to take a simple shower. For example, many bathrooms include modern features such as benches and shelves to place your towels or monitor while taking your showers. This means that if you want these modern features in your bathroom, you must install bathroom shower faucets.
    1. Fancy Faucet Design

    Bathroom shower faucets come in different designs and styles that provide added beauty to your bathroom’s décor. Although people primarily use them for showers, they can also enhance the look of your bathroom if you choose the right design and style. So, if you want a fancy bathroom with an equally fancy bathroom shower stall, you need to purchase bathroom shower faucets capable of enhancing these features.
    1. Bathtub and Shower Combination

    Some bathrooms feature a combination of bathtubs and shower stalls. If such is the case, you can install a bathroom shower faucet. This will ensure that water will not seep into other areas within your bathroom.

    Bathroom Experience

    1. Contemporary Bathroom Décor

    Some bathroom owners want their bathroom to have a contemporary look, so they often include bathroom shower faucets in bathroom décor. If you prefer your bathroom to have modern features like benches or shelves, you need to choose bathroom shower faucets with these modern design elements. This way, your bathroom will look completer and more well-designed than ever before.
    1. Small Size Shower Stall

    If you own one of those small-sized bathrooms, choosing bathroom shower faucets designed specifically for smaller bathrooms would be the best option. This is because they purposely made these fixtures for spaces of this size. Bathroom shower faucets for small-sized bathrooms typically have a simple design that can complement any bathroom décor.
    1. Hands-Free Faucet

    In the past, bathroom owners could not enjoy hands-free bathroom shower valves. These types of bathroom fixtures only became available during the last ten years. But they’re packed with a wide range of features that other bathroom shower faucets do not have. For instance, some bathroom shower valves even complete the look of your bathroom by including all modern designs and styles such as benches and shelves.
    1. Themed Bathroom Designs

    People who want to turn their bathroom into a themed room often find it appealing to choose bathroom shower faucets with themes designed especially for the bathroom. This is because they specifically made these bathroom accessories to match with bathroom décor. This is why they can complete the look of your bathroom with ease.
    1. Combined Faucet and Shower

    When buying bathroom shower faucets, you need to consider whether you want a combined bathroom faucet and shower or two separate fixtures. The main benefit of having separate bathroom shower valves is that each component can function independently without interrupting the other fixture. Combined bathroom faucets are more convenient since they’re usually installed in one part for convenience’s sake. However, many people dislike combining bathroom faucets with their showers. This is because no drainage system separates bathroom waste from shower waste.
    1. Shower and Tub Faucet

    Some bathroom owners find it more convenient to have bathroom shower faucets installed next to their bathtub. This is because separate bathroom fixtures for the bathtub and bathroom shower stalls take up a lot of bathrooms space. One of the reasons why so many homeowners prefer having combined bathroom faucets and tubs even if they cannot enjoy bathroom showers as much as before.
    1. Resort Style Bathroom Design

    People who want to turn their bathroom into a resort-style retreat choose bathroom shower faucets that highlight this design theme. For instance, you can look for those designs that include paintings or wallpapers that showcase beach scenes or other outdoor settings coming alive inside your bathroom.
    1. Three Functionality in One Fixture

    Finally, bathroom shower faucets can be highly functional since they come with three different bathroom fixtures, all packed into one unit. This way, you no longer need to look for different bathroom features like bathroom sinks, bathroom cabinets, and bathroom showers when these elements work together as a single fixture. Here, you will have more space inside your bathroom because you do not have to install three different fixtures. In the past, they created handheld showerheads from plastic materials that would easily break down after a few years of continuous use. However, today, models boast brass or chrome, which boasts durability.

    Conclusion

    Creating a unique bathroom experience for your patrons can get done. Whether it’s through the lighting, color scheme, or even the sound scale of the space, there are so many assets you have to play with that can create an intimate and memorable visit.
  • RED WINE EGGLESS CHOCOLATE MOUSSE
    Okay wine lovers, let’s talk about the best way to use up the last drop in your red wine bottle: red wine eggless chocolate mousse!

     

    It’s no secret that I’m a BIG fan of chocolate mousse. And look, I know that there is debate around whether something this simple is even mousse at all. The purists will insist that it isn’t but honestly, sometimes it’s okay to take a little shortcut when it tastes this good. If you’d be more comfortable calling it a red wine whipped chocolate treat, you do that but I’m gonna categorize this one as an ‘eggless chocolate mousse’.

    Red-Wine-Eggless-Chocolate-Mousse

    These past few weeks, I’ve been spending a fair amount of time on my couch. This is largely due to the fact that all the Bachelor Nation shows are my guilty pleasure. That being said, even I’m starting to struggle with 2 hours of Arie’s season of the Bachelor on Monday followed by 2 hours on Tuesday and 2 hours on Thursday of Bachelor Winter Games. It’s probably a good thing that all of these shows are wrapping up soon so I can go back to watching re-runs of The Office. Is there anything more perfect that indulging in chocolate and wine while watching The Bachelor? Nope! I taste-tested a few varieties of this red wine eggless chocolate mousse so that I could have the perfect version ready to go for a week of watching people try to find on love on reality TV. And also the real Olympics. I’ll never be done watching those.

    Red-Wine-Eggless-Chocolate-Mousse

    I don’t usually drink red wine but I’ll make exceptions if it’s the ‘89 Chateau Margaux that my dad bought to celebrate my birthday, or if it’s in chocolate. We haven’t gotten into the birth wine yet so for now i’ll settle for chocolate! If you’ve got a partial bottle that is open or if you are looking for an excuse to open up a new bottle, this is it. I went with a pinot noir but you can swap in your favorite red as long as it isn’t too sweet!

    Red-Wine-Eggless-Chocolate-Mousse

    Because this eggless chocolate mousse only has three ingredients, it is super easy to make! Two things you’ll want to think about while making it to ensure a successful mousse:
    • Let the chocolate and wine mixture cool before adding in the whipped cream. If it’s too hot, it will melt the cream and the wonderful, airy whipped cream you just made will fall flat. One of the ways you can cool it down is to transfer it to a bowl that isn’t the metal one you used in the double boiler. Make the whipped cream once the red wine and chocolate mixture is sitting on the counter in the new bowl. That should allow enough time for it to cool.
    • Once you start to fold the heavy cream into the chocolate mixture, start by folding in ¼ of it, then follow with the rest. As you fold, gently form a ‘J’ with the spatula and then turn the bowl ¼ turn. Repeat until combined.

    Red-Wine-Eggless-Chocolate-Mousse

    Alright, time to test out this red wine eggless mousse for yourself!